[The control he keeps on his emotions refuses to crack. His face is a calm and impassive facade that reveals no tells. It's the softness of his voice that reveals a considerate side. Advice? Sure, he can offer that.]

Oh? In that case, I can offer a few words.

[He leans forward in his chair.]

You need to lighten up. Be compassionate to yourself and accept that, no matter what happens, everything will turn out all right.